I so wish I had Serious Supplements on board 2 weeks ago then i wouldn't have had to go through the agony at Chester marathon. I have major probs with cramps in my legs in long races. I had to run the last 7 miles in agony and with rigid legs and no freedom of movement. This meant i missed out on my PB by 2 mins. Serious Supplements would have provide a more detailed assessment of a bespoke supplement to help my needs. As it was time caught up on me and what i used did not prevent them. I think its all about my prep hydration in weeks before and not just a few days before. I also need to learn to take water on the race and not be concerned by the seconds it cost my lap split taking water on board.
Anyway I am off to ireland on 28th and i fully intend to learn from my mistakes. Pretty flat course and less climbing than chester.
FRA relays the week before but i dont want to let the lads down so will still compete, some would say this insane but i know letting people down is just not in my nature.
have just smashed out all the lactic with a 60 mile steady ride today and they are feeling almost back to normal
Check out my meal plans and supplement plans to help me achieve my goals